Pk Healthy Life

8 Top Low-Calorie Indian Foods

Buttermilk: This delicious food with thick consistency goes well with any kind of food. It is relished by the family members after savoring the spicy food. When you take a cup of buttermilk, you consume 30 calories per glass.

Ragi Dosa: It is a popular South Indian dish. This delicious food is made from Ragi. Despite this, it is one of the best delicacies among dosa varieties available in South India. You consume energy of 87 calories when you eat one dosa.

Oats Idli: Everyone agrees that idlies are a great way to begin a day. This South Indian delicacy that can be had with sambar and chutney. Instead of rice flour, you can use oats to prepare the batter. This is the healthiest way to eat breakfast to begin a day. You consume 26 calories by having one idli.

Sprouts Salad: Sprouts are good for the body. To a dish of sprout, add a dash of lime and a pinch of spice to make it palatable. If you consume 100 grams of sprout salad, you ingest 93 calories of energy.

Mixed Vegetable Curries: You can never go wrong with the mixed vegetable curry. It has to be prepared in one teaspoon oil with a slight heat from low flame. While ingesting 100 grams of mixed vegetable curry, you are using 95 calories of energy stored in it.

Tandoori Rotti:This is prepared from whole wheat, which is less in Gluten content. After putting the right quantity of dough into the shape of a circle, it is baked in a clay oven that is common in Indian household. This method of preparation gives a distinguished taste to the rotti. Common folks regard this as the healthiest accompaniment for Indian curries. For the each tandoori rotti consumed, a person gets 102 calories of energy.

Palak Paneer:Palak or spinach is the known source of rich iron. On the other hand, paneer is a healthy dairy product. Hence, the combination of these two has always been the most sought after among non-vegetarians and vegetarians. One bowl full of palak paneer provides about 189 calories of energy to a person.

Rasam: This favorite South Indian dish infuses a heady cocktail of different spices. Hence, its flavor is quite different from other Indian recipes.Its combination with some chopped-in vegetables forms a stupendous dish for the vegetarians in South India, especially in the states of Tamil Nadu, Telangana, Andhra Pradesh and Kerala. A small bowl of rasam can provide 60 calories of energy..

A Menu for Smoothies That Are Low in Calories

Instead of the conventional breakfast why not try a smoothie? My recipe is simple, easy to make, and great for the health. Yogurt is the base for it and the fruits involve low calories and low hypoglycemic qualities. They replace breakfast cereals and morning snacks when done right and give enough energy to get you easily satisfied until lunch-time. The key is not to cheat by adding other things to the menu.

My recipe starts with a couple of tablespoons of an increased protein yogurt. Yes, it is dairy but not as unhealthy as milk. It is also lighter in calories.

My selection of fruits is designed for taste and quality. They include strawberries; blueberries; kiwi fruit; apples; pears; passion fruit; and a banana. Usually four or five from this selection is enough. To this add one stick of celery, which is also low-calorie and good for the skin.

Whizz the mix until it is turns into a smooth consistency. Pour it into a large breakfast bowl and devour with a spoon. A hot cup of tea or coffee to follow after around 30 minutes to give the digestive juices a chance to do their work.

No weight loss is possible by diet alone because exercise is important. Muscles need to work and the body needs movement. Those who vegetate all day and do nothing but eat will always suffer from health problems. The heart muscles also need a good workout.

That's why I joined a gym and spend at least 30 minutes a day on the bike followed by a work-out on the other machines. Stretching the neck, back, and thigh muscles is a must. Balance is also important and if one can get some PT training through classes at the facility they are a good addition to the regime. Don't be put off by paying small fees as there is nothing more important than good health and keeping fit.

Norma Holt has knowledge that enables her to understand many issues. Political, social and behavioral problems are usually on her list for discussion as well as anything to do with the Spirit of the Universe and reincarnation, which she experienced. She is happy to hear from any of her readers.

Bring Out the Flavor of Basmati Rice With These Dishes

India, especially Punjab is well known for its aromatic, long-grained basmati rice. A treat for the senses, aged basmati rice is to be gently handled and cooked with care. Use the authentic Terragreens Basmati Rice to make these delicious recipes. Enjoy!!

Gatte ke Chawal: This recipe comes straight from the dry regions of Rajasthan. Pair it with thick curd and relish.

For the Gatte
1 cup besan
2 tbsp oil
½ tsp jeera
½ tsp chili powder
½ tsp turmeric powder
½ tsp coarsely ground coriander seeds
Salt to taste

Mix all the ingredients and make dough. Roll out in ½" thick rolls. Heat 4 cups of water in a large pan. Add rolls to boiling water and cook till they begin to float in top for 4-5 minutes. Drain in a sieve. Cool and cut into ½ cm thick rounds.

For the Rice
1 cup Rice - Washed and soaked for ½ an hr.
4 cups water
1 cup fried onion
Salt to taste
Heat water with salt in it. Add rice and cook till it's just done. Drain. Cook covered on a slow flame for 2 minutes. Fluff up.

For the Bagar:
2 tbsp oil
½ tsp jeera
½ tsp turmeric powder
½ tsp chili powder
1 tbsp Kasuri Methi

Heat oil. Add jeera and the spices. Add gatte and coat well. Add Kasuri methi and the rice. Toss until well mixed. Serve with thick curd and papad.

Mexican Basmati Rice Salad: Here's a recipe which is a meal in a bowl. A cold rice salad which is apt for hot summers.

1 cup basmati rice - cooked & cooled
½ cup rajma - boiled & drained
½ cup corn kernels - boiled & drained
½ green capsicum - chopped fine
½ red capsicum - chopped fine
½ yellow capsicum - chopped fine
1 firm tomato - deseeded & chopped fine
1 onion - chopped fine
1 tbsp olive oil
3-4 garlic cloves - finely chopped
1 tbsp red chili flakes

For the dressing:
2 tbsp olive oil
1 tbsp balsamic vinegar
1 tbsp honey
1 tsp mustard sauce
1 tsp soya sauce
1 tsp lime zest
Salt to taste

Method:
Mix all ingredients of the dressing and whisk well. Heat 1 tbsp olive oil, add garlic and chili flakes and sauté for 2 minutes. Add onions and fry till pink and translucent. Mix all the ingredients and toss gently.

Top with a crusty element:
½ cup maida
½ cup maize flour
½ tsp salt
2 tbsp oil
½ tsp sugar
½ tsp chili powder
2 tbsp tomato puree (optional)
Oil for frying

Method
Combine all the ingredients and make firm dough. Let it rest for 15 minutes. Divide into six balls and roll out thin rounds. Cut into triangles and deep fry in medium hot oil until done. Remove excess oil. Serve with the Salad for a complete meal.

Aromatic Biryani: This biryani recipe showcases the aroma of long grained basmati rice and is easy too!!

2 cups Basmati Rice
1.5 cups sour curd
1 cup cauliflower
10-12 beans, cut into strips
1 carrot, cut into strips
1 potato, cut into strips
2 onions, finely chopped
½ tbsp ginger garlic paste
3 tbsp oil
½ tsp jeera
½ tsp turmeric powder
½ tsp red chili powder
½ tsp garam masala
½ cup mint, finely chopped
½ cup fresh coriander, finely chopped
½ cup browned onions
3 cloves
1-inch black cinnamon
1 tej patta
1 tbsp lemon juice
Salt to taste

Method
Boil rice with salt and whole spices in enough water. Drain water when al dente. In a heavy bottom pan, heat 3 tbsp oil and add jeera. Fry ginger garlic paste for 2 minutes and add onions. Fry till brown. Add all the veggies and cook till just done. Add curd and all the powder spices. Cook till thick. Add mint and coriander after turning off the gas.

In a greased ovenproof dish, spoon in the vegetable layer and spread evenly. Add half the rice and make an even layer. Then, repeat. Pour over the lemon juice and cover. Top with halved of boiled eggs (optional). Bake in a hot oven, covered for 15 minutes and serve immediately.

Beetroot Brown Rice: For health lovers, this tasty dish is what will keep you going!!

1 beetroot peeled & grated

1 onion finely chopped
1 tsp ginger garlic paste
1 green chili chopped
1 cup basmati brown rice, soaked for 2-3 hours
2 cups water
Mint leaves to garnish
1 tbsp ghee
½ tsp jeera
Salt to taste

Method
In a cooker, heat ghee, crackle jeera. Add onions and fry till pink and soft. Add ginger garlic paste and fry. Add chopped beetroot, drained rice, water, and salt. Cook for 15 minutes till just done. Fluff up with the fork. Garnish with mint leaves and serve hot.

Independent Blogger, Environmentalist, Organic Food Enthusiast, Organic Products Researcher in basmati rice. Through my Blog's I am looking forward to share my knowledge in organic products, gain new knowledge and share a positive vibe to this world.

Unique Slow Cooker Ideas For Your Next Party

A slow cooker is a good thing to have in the kitchen especially if you're cooking for a big group of people. It can be helpful when you host a party and have to prepare multiple dishes but don't have enough time. For your next party, why not cook some unique dishes that guests don't normally encounter at gatherings? Here are some unique slow cooker ideas for dishes to try:

Crock Pot Honey Cheese Pork Roast

What you need:

2-kilogram boneless pork loin roast
2/3 cup grated Parmesan cheese
1/2 cup honey
1/4 cup chicken broth
3 tablespoons soy sauce
2 tablespoons chopped garlic
2 tablespoons olive oil
2 tablespoons cornstarch
1 tablespoon dried basil
1 tablespoon dried oregano
1 teaspoon sugar
1/2 teaspoon salt

Mix together Parmesan cheese, honey, soy sauce, garlic, olive oil, basil, oregano and salt in a bowl. Stir until ingredients are well-combined. Place the roast in a slow cooker then pour honey mixture all over meat. Cover and cook for 5 to 6 hours on low. When ready, strain juices from the slow cooker and pour in a pan. Combine chicken broth and cornstarch in a bowl and add the mixture to the pan. Add the sugar. Stir and simmer over medium heat until sauce has thickened. Slice the pork roast and serve topped with the glaze.

Rich Peanut and Sweet Potato Soup

What you need:

1 1/4 kilograms sweet potatoes, peeled and chopped
1 large onion, chopped
3 cloves garlic, chopped
1 2-inch piece ginger, quartered
1 can diced tomatoes
4 cups vegetable stock
1/3 cup creamy natural peanut butter
1/3 cup fresh cilantro
1 teaspoon ground cinnamon
1 teaspoon ground cumin
1 teaspoon Kosher salt, plus more to taste
1 teaspoon Ground black pepper, plus more to taste
Chopped roasted salted peanuts for garnish

Place sweet potatoes, onion, garlic, ginger, tomatoes, vegetable stock, cinnamon, cumin, salt and pepper in a crock pot. Cover and cook for 7 to 8 hours on low or 3 1/2 to 4 1/2 hours on high. When ready, discard ginger then add peanut butter and cilantro to the pot. Stir to mix ingredients well. Using a blender or food processor, puree mixture until smooth. Serve topped with peanuts and cilantro.

Looking for special dishes to serve at your next party? These unique slow cooker ideas will surely be winners!

Donna H. is a nutrition expert. Although not professionally, she has dedicated over a decade of her life researching and interviewing licensed nutritionists to gain the knowledge she has today - all for the love of healthy eating and dieting. She is an avid slow cooker and has contributed countless of recipes to countless popular websites.

Check out helpful tips and tricks as well as easy and delicious slow cooker recipes when using a crock pot.

4 Ways to Enjoy Leftover Lamb

So you had a delightful, lavish lamb feast last night. That leg of lamb too so long to perfect, but it was well worth the wait because it was a hit with all your family and friends, even the kiddos! But now you have a generous amount of leftover meat that you couldn't possibly see go to waste; so what do you do? Continue reading to learn 4 great ways to enjoy your leftover leg of lamb!

How to Enjoy Leftover Lamb Meat

Lamb meat is a great the day after. Once roasted, it stays good for up to 7 days when properly stored in an air-tight container. So you are in luck if you have a mound of leftover lamb leg to use the next day. You can create an endless array of meals that are only limited by your own imagination. This is overwhelming, yes; however, you will feel more confident in finding a wonderful recipe by first choosing a category that appeals to you. Four fantastic options for recooking leftover lamb include soup, salad, sandwiches, and pasta. Choose one of these options to find a starting place!

1. Moroccan Lamb Vegetable Soup

You will need a crock pot, skillet, one pound of meat, olive oil, carrots, celery, one yellow onion, vegetable stock (or chicken), canned tomatoes, canned green beans, lentils, and any other vegetables you like. It is great with tri-colored peppers and jalapenos! You will also need garlic, salt, pepper, parsley, cumin, coriander, ginger and cinnamon.

Coat skillet with olive oil and cook your mirepoix and garlic on medium-high heat until the onion is soft. Add your seasonings. Place meat, mirepoix, and vegetables in the crock pot and add stock. Place all ingredients inside your crock pot and cook on high for 4 to 6 hours.

2. Mediterranean Lamb Salad

You will need all the ingredients for a traditional Mediterranean or Greek salad. This includes romaine lettuce mix, Greek salad dressing, beets, cucumber, grade tomatoes, red onion, feta cheese, and Kalamata olives. Reheat lamb meat in a skillet with a tablespoon of oil. Cook on high for 3 to 5 minutes. Combine all ingredients in a large bowl and toss gently.

3. Deli Lamb Sandwich

You will need lettuce or watercress, tomato slice, onion slices, balsamic vinegar, your choice of bread (French baguette and ciabatta are highly recommended), and a sprinkle of sugar. Build your sandwich with these ingredients, your leftover meat, and add any other layers or condiments that you like! It is even better if you cook the onions down with the lamb and make it a hot sandwich!

4. Roasted Lamb Pasta

You will need egg noodles, two cans of cream of mushroom soup, milk, butter, canned peas, salt, pepper, parmesan cheese, and shredded cheddar cheese (optional). First cook noodles according to package directions. Then combine soup, vegetables, and seasoning in a small pot and cook until warm. Next, pan fry your meat in an oiled skillet for 2 to 3 minutes on medium high heat. Combine pasta and butter in a bowl, then add all other ingredients until thoroughly mixed. Transfer to a glass baking dish and coat with cheese. Bake in the oven at 350 degrees for 25 minutes.

Call Viking Lamb LLC at 317-397-0042 to buy fresh, farm-to-table lamb meat that has been locally-raised and processed in Central Indiana. All of their lamb meat comes in a wide selection of cuts, including custom-requests, and is USDA inspected and certified, state certified, and entirely hormone and antibiotic-free! Order over the phone, today!

How to Bake a Cake

Who doesn't relish cakes? Cakes are something that no one can say no to and is always ready to taste it. There is no better feeling than baking your own delicious cake in your own kitchen and getting the exact taste you are looking for.

Baking a cake is an extremely easy task and it is fun too. Knowing all the steps correctly and baking up the perfect cake for your parent's anniversary or best friend's birthday is one of the greatest feelings ever.

Here are few of the easiest steps that are going to help you bake the yummiest of cakes.

• MAKE A LIST OF THE INGREDIENTS YOU WILL BE NEEDING

Ingredients are very important and so are the correct measurements you will need them in. The most common things that you might be needing for baking a simple homemade cake are 1 cup of butter, 1 cup of sugar, pinch of salt, 2 teaspoons of vanilla extract, 5 eggs and 2 cups of cake flour.

• MARKING THE CORRECT BAKING TEMPERATURE

You should have a clear idea of settling the correct temperature in the oven for the baking to take place and not overheating or under heating the over. The correct temperature to be set in the oven is 325 degree Fahrenheit. You need to preheat the oven in that temperature.

• NEXT COMES THE GREASING PROCESS

This is mostly done so that the cake doesn't get stuck on the baking pan while it is getting baked. Hence it is always advised to grease the pan, preferably deep pans with the butter so as to avoid the cake to get messed up by getting dry.

• MIXTURE IS THE MOST IMPORTANT STEP

Now comes the main step where the main ingredients need to be mixed and beaten together to get the creamy mixture for the cake. Here you need to mix the butter and sugar together in a mixing bowl and mix them for as long as it takes to get the fluffy and buttery mixture.

• THE EGGS AND THE VANILLA ADD ON

This concludes the second last part of preparing the batter of the cake where you first add the eggs one by one and keep beating after you crack in each egg so that it mixes with the sugar and butter mixture that you have already mixed up before. After the eggs you add the vanilla extract. You need to constantly keep on beating the entire mixture until and unless all the eggs are completely mixed with the entire batter and it looks like a plain and smooth mixture of all the ingredients added.

• FINALLY THE ONE THAT IS GOING TO BAKE THE CAKE

Flour is the key ingredient. Now as you pour the flour little by little at a time make sure you keep stirring your mixture simultaneously. Do not over mix it, just mix it right for the flour to get properly mixed slowly and giving the proper texture to the batter. Stir for as long as it takes and then stop mixing it when all the flour is poured and mixed to perfection.

• POUR AND GET IT BAKED

Now once the tough part is over that is preparing the batter for the cake, pour the mixture into the pan that you had earlier greased. You had already pre heated the over so now put the pan inside the oven and get it baking for 15 minutes. Once 15 minutes are over and you insert a toothpick in the centre of the cake and it comes out clean, that is your cue to know that the cake is perfectly baked for you to eat it now. Take it out and enjoy eating!

To know more about How To Bake A Cake, please check our website.

4 Strategies to Make Yourself Mentally Stronger | Mental Problem Solutions

At the point when a great many people set out to end up plainly fitter in the New Year, they're contemplating their physical wellness: Getting fit as a fiddle beat the rundown of New Year's resolutions. As indicated by a Nielson review, 37 percent of individuals mean to remain fit and sound in the new year, while 32 percent of individuals need to get in shape. Tragically, a great many people will never accomplish those objectives. Measurably, just around 8 percent of individuals keep their determination. In the event that more individuals concentrated on their mental wellness, in any case, they'd likely turned out to be more effective in accomplishing the objectives they set for themselves—physical wellness or something else. All things considered, your body won't do what your psyche doesn't let it know. Building mental muscle is simply the key teach, postponed delight, coarseness, and determination. What's more, those are the aptitudes you have to end up plainly the best physical and mental form of yourself. Here are 10 resolutions that will enable you to become rationally more grounded:

1. I will spend at least 15 minutes a day in quiet reflection.

A couple of minutes of calm time gives you a chance to consider your advance and consider what you need to improve the situation. Timetable a couple of minutes consistently to revive your batteries with a tad bit of isolation. It will enable you to pick up clearness and recharge your inspiration to achieve your Goals

2. I'll take better care of my physical health.

Your psyche won't work proficiently in case you're not filling it with rest, work out, and sound sustenance. In any case, don't make your objective to be more slender or to look great in a swimming outfit. Go for building a sound body so you can appreciate a more advantageous, more grounded personality.

3. I'm going to become more aware of my feelings.

Beside joy or outrage, most grown-ups aren't happy with sharing their emotions. Many will surrender, "I have butterflies in my stomach," or "There was a knot in my throat," since it feels less defenseless than saying they feel miserable or frightened. Yet, your feelings assume a gigantic part in each choice you make. Choose to end up plainly better associated with your emotions. Name your feelings and invest energy contemplating how they impact the way you think and carry on.

4.Build Your Mental Muscle

Try not to overpower yourself by handling an excessive number of things on the double; begin with one change you need to make. You can begin new objectives whenever of the year. Perhaps you'll choose to begin an appreciation diary in January. At that point, once you've transformed that into a day by day propensity, focus on resting 30 minutes sooner in February. Keep in mind, certifiable self-change isn't tied in with defining an objective on a self-assertive date and announcing it a win or disappointment two weeks after the fact. Mental quality preparing is tied in with turning into a little better every day all through the whole year.

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8 Top Low-Calorie Indian Foods

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8 Top Low-Calorie Indian Foods

A Menu for Smoothies That Are Low in Calories

Bring Out the Flavor of Basmati Rice With These Dishes

Unique Slow Cooker Ideas For Your Next Party

4 Ways to Enjoy Leftover Lamb

How to Bake a Cake

4 Strategies to Make Yourself Mentally Stronger | Mental Problem Solutions

1. I will spend at least 15 minutes a day in quiet reflection.

2. I'll take better care of my physical health.

3. I'm going to become more aware of my feelings.

4.Build Your Mental Muscle

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