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July 05, 2017 , , , ,
Keeping a food journal can be your best friend and accountability partner when learning how to implement a healthy nutrition program. It can also feel like a burden depending on your commitment level. 

 I have heard it all when it comes to food journals and the love/hate relationship caused when keeping track of every morsel. The problem is really not the food journal, but the issue of not wanting to be honest with ourselves. When life is going great and our program is on track, we gladly write down every healthy bite and proudly share eating habits producing positive results.  

On the other side of the spectrum is feeling guilty eating off track and not wanting to write it down. We even convince ourselves somehow not writing it down means it didn't really happen. We tend to have moments of forgetfulness when we stop being mindful of our eating behavior. 

 The truth is regardless of what we want to include in our food journal, our body keeps an accurate record. You can run but your body will not hide the consequences of unhealthy choices. 

 Our food journal wants to know all the hidden secrets causing us to get off track. Are there food triggers? What's going emotionally and how is it affecting your day? These are important facts that could help figure out why we're eating unhealthy. Using the food journal as an emotional outlet helps resolve potential behaviors that may occur, and allows us to get back on track sooner than later.

Giving our food journal the stink eye for poor food choices is not where the blame should be placed. We are responsible for living a healthy or unhealthy life. If our fitness program is off track, we should be grown up enough to own it, plus the consequences of those choices. Keeping secrets from our food journal does nothing to help in a positive way. In fact, being dishonest with ourselves will prevent us from reaching our health and fitness goals. 

We can come up with all kinds of reasons not to journal: too hard, waste of time, it�s not working, controls me too much, refuse to feel micromanaged, and the list goes on. Keeping a journal is truly a personal choice but can't be blamed when poor decisions are made. When it doesn't work, it's about the dishonesty occurring when we cheat on our journal. 

 Studies have shown increased health and fitness improvement when food and fitness journals are maintained. This is great news but they won't work if we're unwilling to use them correctly. Cheating on our food journal takes away it's ability to be used as a learning tool to help us correct unhealthy eating patterns. 



We have the choice to view the food journal as friend or foe. If we view the food journal as a friend, our chances for improved health and fitness would significantly increase. Good friends help keep us accountable even when it's difficult to hear the truth. It may be hard to see our poor eating habits on paper but it's necessary to stand in our truth so we can make healthy changes. Friends should be able to offer constructive criticism and have it be accepted in a positive way without defensiveness. 

 The food journal is there to do that very thing: show you what has gone wrong, where you can improve, and ultimately help you make better choices for living a healthy lifestyle. 

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Be well and Stay Healthy

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September 29, 2014 , , , , , , ,
Having a plan is so important in our success in life and health.  I think this quote says it well: �A goal without a plan is just a wish.�  When something is planned out and written down, not only is the motivation kicked up, but also the personal challenge to reach that goal increased.  Besides, it is a written plan right in front of our face, and not something that we are only thinking about and may put into place someday.  See the difference?  If we are good stewards of our money for example, we are budgeting for expenses with our income and successfully paying our mortgages, rents, and overall bills.  Without that budget plan in place, I am sure we can all agree a huge financial mess would be the result of our irresponsibility.  Planning takes responsibility and a commitment to do what is best for our life and health.  Failing to plan sets us up for failure. 



Let�s get back to the plan and what it takes to put a health related goal into place.  I highly recommend an accountability journal to plan out strategies for exercise scheduling and also a healthy food tracking area to record food intake daily.  I also like to keep track of water intake, sleep and my overall mental game.  Tracking your weight on a scale one time per week is also motivational to see your progress and to ensure that the plan is working.  When the plan fails to function, it is never the goal that changes, but the plan or program.  Finding what works for each of us is a trial, error and fine tuning of our plan until we see the results of our investments. Just as it is exciting to pay down debt with a responsible budget plan, it is equally or even more exciting to reduce our waist lines through our commitment to the plan of adopting a healthy lifestyle. 



Everybody understands the need and importance of money to support our lives and my goal is to convey that our health banks are even more important. Imagine not balancing our checkbooks and leaving out transactions each day to the point of not knowing the balance.  Accounts would be overdrawn, additional fees paid, collectors knocking at the door, and stress increased tenfold.  That same analogy can be applied to our daily exercise and food intake.  If we do not balance our food intake, write down what is consumed, or never record our exercise expenditure, we are setting ourselves up for weight gain, increased risk of disease and illness, increased stress, and eventually doctors knocking at the door. Looking at how important a plan is for success in these terms should motivate all of us to implement them today. 

Living a healthy life is not a guessing game or a wish and we are only kidding ourselves when we run around without a plan.  Success comes when daily habits of eating healthy and moving our bodies are made a planned priority. Do we sweep our money responsibilities under the rug?  Well, I suppose some may but the outcome is always an unhealthy consequence in doing so.  How much more important is our health and that so many people do just that, sweep it under the rug.  Let�s turn the goals of obtaining a fit body into more than just a wish by starting today with a plan for adopting a healthy lifestyle. 


Thanks for stopping by my Blog. Remember to subscribe and never miss a free update. 


Be well and Stay Healthy 

MKRdezign

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